The B.R.A.V.E. Method

Do you find yourself stuck in situations or patterns that you can’t seem to shake? Are you anxious, sad, frustrated, and grieving about how certain things are going in your life? Do you long for a shift where you could feel more confident and complete? 
This 12-week integrative group combines experiential processes, skills training, and psychoeducation to raise your emotional, mental, physical, interpersonal, spiritual, and cultural awarenesses for rapid healing and change. Through the mixed modality of self-study and powerful group experiential processes, our signature program seeds the foundation for maximum opportunity to achieve long-lasting shifts and integration.
A breakthrough system that utilizes methods from trauma, interpersonal neurobiology, family systems, multicultural, and attachment research, combined with evidence-based spiritual practices, The B.R.A.V.E. Method will guide you through key processes to:
This group is a personal and collaborative journey where your participation amplifies your growth as well as the collective group’s potential for change and action. Bravely step into your healing to experience accelerated transformation and embody what is possible for you.
Weekly self-study course with weekly zoom experiential group meetings for 12 weeks.

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